December 15, 2020
Add arborio rice and cook on a low heat adding
Make a coarse paste of cooked greens and corn flour.For the sauce: Blanch
tomato, de skin, and make to a smooth puree. Cook for another five to six
minutes till you get the required consistency. Here are a few recipe you can
try.Stir fry of Bok choy and water chestnut:Ingredients:4 bok choy, washed and
cut roughly100 gm water chestnut, drained100 gm bean sprout, washed20 gm garlic,
peeled and minced15 gm corn flourSalt to taste20 gm broth powder10 gm sugar10 ml
sesame oil1 sprig spring onion, chopped1 capsicum, cut in trianglesMethod:In a
pan, heat some vegetable oil, add bok choy, garlic and sauté for half a minute.3
tbsp corn flour1 tbsp ghee1 onion, finely chopped2 tomatoes, chopped1 inch
ginger, grated3 pod garlic, grated4 green chillies, slicedMethod:Wash and chop
all the greens.
Mustard greens stuffed cottage cheese:Ingredients:500 gm mustard
greens50 gm garlic100 gm onion200 gm cottage cheese50 gm hung curd10 gm degi
mirch powder200 gm tomatoes5 gm kasoori methi50 gm butter50 gm ghee10 gm jeera25
gm garam masala10 gm ginger-garlic paste50 ml fresh cream10 ml honeySalt to
tasteMethod:Blanch mustard greens, chop and make a fine paste. Add water, broth
powder, sugar and bring to a boil. Stuff the cottage cheese with mustard green
mixture and cook in an oven for eight minutes at 250°C. Remove from flame, add
parmesan cheese, seasoning and China
cylindrical grinder spinach. Add the greens to the pan and mix well. Boil
them in a pan along with salt and black pepper powder. Dredge the spheres in
bread crumb and fry in hot oil till golden. Keep aside. A generous portion of
green veggies in your daily diet can benefit your body and health in numerous
ways. In a pan heat ghee and add onion, ginger, garlic, green chillies and
tomatoes.Winter is the best time to gorge on healthy green, leafy vegetables.
Add arborio rice and cook on a low heat adding 50 ml of water after every five
minutes, till the rice is cooked but is still firm to bite. Make another
cylindrical incision of about 2 cm diameter in the same cylinder and scoop out
the cottage cheese to make a hollow cylinder. Cook in oil with ginger-garlic
paste, butter, garam masala to a smooth sauce, and finish with kasoori methi
powder. Mix hung curd, degi mirch, garam masala, ginger-garlic paste and salt,
to a thick marinade for the cottage cheese. Garnish with chopped spring onions
and bean sprouts. Add cornflour, salt and finish with a dash of sesame oil. Cook
till the tomatoes are tender.Spinach Arancini:Ingredients:1 kg spinach100 gm
arborio rice50 gm parmesan cheese25 gm onion, chopped10 gm garlic, chopped20 ml
white wineSalt to tasteCrushed black pepper to taste20 gm butter50 gm bread
crumbsOil for fryingMethod:Blanch fresh spinach leaves, strain and chop
roughly.. Sauté onion garlic in butter till translucent, then add white wine and
reduce till half. Garnish with butter before serving. Cook for a while and allow
to cool. Cook the mixture over low flame for five to six minutes.Sarson Da
Saag:Ingredients:1 bunch mustard greens /sarson1 bunch spinach /palak¼ bunch
fenugreek greens /methi½ tbsp black pepper powder2-3 dry red chilliSalt to
taste.5 cm diameter. Shape the paneer into a cylindrical shape of about 3 cm
diameter. Cool the mixture and form spherical balls of about 1. Add water
chestnut, and continue cooking. Heat up ghee, add chopped garlic, jeera and cook
the mustard paste. Cook over low or medium flame till greens are tender
Posted by: ncyldsetu at
12:50 AM
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